Unilateral Kettlebell Tactical Clean

Cues de treino

Begin by standing with your feet hip-width apart and holding a single kettlebell in one hand using a neutral grip. Hinge at your hips, then explosively extend through your legs to swing the kettlebell upward and "tactically" switch hands under the kettlebell before guiding it into the front rack position—alternate arms each repetition while maintaining a strong core and upright posture.

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