Unilateral Kettlebell Tall Kneeling Around the World

Cues de treino

Begin by kneeling with both knees on the floor and maintaining an upright posture, holding a single kettlebell in one hand. Pass the kettlebell around your waist in a controlled manner, switching hands as it moves behind you, while keeping your core braced and hips level throughout the movement. Repeat for the desired number of repetitions, focusing on smooth transitions and stable form.

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