Unilateral Kettlebell Z Press

Cues de treino

Sit upright on the floor with your legs extended, back straight, and hold a single kettlebell in one hand at shoulder level with a pronated grip. Press the kettlebell overhead until your arm is fully extended, keeping your core braced and avoiding any leaning or arching; lower the weight back to shoulder level with control and repeat for the desired reps before switching sides.

Gere um treino de Push com Unilateral Kettlebell Z Press.