Double Kettlebell Bottoms Up Front Rack Split Squat

Coaching Cues

Hold a kettlebell in each hand bottoms-up in the front rack position and set up in a split squat stance. Lower your hips straight down, keeping your chest upright and core engaged, then drive through your front foot to return to standing; repeat for reps before switching legs. Focus on maintaining control of the kettlebells and stable posture throughout the movement.

Generate a Squat workout that features Double Kettlebell Bottoms Up Front Rack Split Squat.