Double Kettlebell Bottoms Up Front Rack Squat

Coaching Cues

Hold a pair of kettlebells in a bottoms up position at shoulder height, maintaining a firm grip with elbows tucked and core braced. Stand with feet shoulder-width apart and perform a squat by sitting back and down, ensuring your chest stays upright and knees track over your toes before returning to standing.

Generate a Squat workout that features Double Kettlebell Bottoms Up Front Rack Squat.