Double Kettlebell Bottoms Up Overhead Squat

SquatAdvancedPairBilateralStrength

Muscle GroupQuadriceps

Primary MusclesQuadriceps Femoris, Gluteus Maximus

PatternSquat

MechanicsCompound

RegionLower Body

Skill LevelAdvanced

Coaching Cues

Stand with a kettlebell in each hand, positioned bottoms-up and pressed overhead. Keeping your core engaged, squat down as low as you can while maintaining the weights overhead and then return to standing. Focus on control and stability throughout the movement.

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