Kettlebell Goblet Pistol Squat

Coaching Cues

Hold a single kettlebell in a goblet position at your chest and stand on one leg with the other extended in front of you. Lower yourself into a deep squat on the standing leg, keeping your chest up and core engaged, then push through your heel to return to standing. Repeat for reps, then switch legs.

Generate a Squat workout that features Kettlebell Goblet Pistol Squat.