Double Kettlebell Front Rack Pistol Squat

Coaching Cues

Hold a kettlebell in each hand at shoulder height using a front rack position, keeping your elbows under the weights and your chest up. Balance on one leg, then descend into a deep squat on that leg, extending the opposite leg in front of you, and push back up to standing while maintaining control and good posture throughout the movement.

Generate a Squat workout that features Double Kettlebell Front Rack Pistol Squat.