Double Kettlebell Overhead Alternating Forward Lunge

Coaching Cues

Begin standing and press a pair of kettlebells overhead with both arms fully extended, keeping your core engaged and elbows locked out. Step forward with one leg and lower your hips into a lunge, making sure your front knee tracks over your toes, then push back to standing and alternate legs with each rep while maintaining the kettlebells overhead.

Generate a Squat workout that features Double Kettlebell Overhead Alternating Forward Lunge.