Kettlebell Goblet Bulgarian Split Squat

Coaching Cues

Hold a single kettlebell in a goblet position at chest height, stand about two feet in front of a bench, and place your rear foot on the bench for support. Lower your hips into a squat by bending your front knee while keeping your chest up, then press through your front heel to return to standing and repeat before switching legs.

Generate a Squat workout that features Kettlebell Goblet Bulgarian Split Squat.