Kettlebell Goblet Low Switch Cossack Squat

Coaching Cues

Hold a single kettlebell in a front rack goblet position, standing with feet wider than shoulder-width apart. Initiate a deep squat toward one side, allowing the opposite leg to extend while switching the kettlebell to the lower hand near your squatting knee, then alternate squatting side to side in a continuous motion.

Generate a Squat workout that features Kettlebell Goblet Low Switch Cossack Squat.