Unilateral Kettlebell Alternating Forward Lunge Snatch

Coaching Cues

Start by standing with your feet hip-width apart, holding a single kettlebell in one hand at your side. Step forward into a lunge with the opposite leg, driving through your front heel as you simultaneously snatch the kettlebell overhead; alternate legs and arms with each repetition, keeping your core engaged and posture upright throughout.

Generate a Squat workout that features Unilateral Kettlebell Alternating Forward Lunge Snatch.