Unilateral Kettlebell Bottoms Up Front Rack Alternating Forward Lunge

Coaching Cues

Hold a kettlebell in a bottoms-up front rack position with one arm while standing tall. Step forward with one leg into a lunge, lowering your hips until your rear knee almost touches the ground, then return to standing and alternate legs for each repetition. Maintain a firm grip and keep your core engaged throughout the movement.

Generate a Squat workout that features Unilateral Kettlebell Bottoms Up Front Rack Alternating Forward Lunge.