Unilateral Kettlebell Bottoms Up Front Rack Alternating Reverse Lunge

Coaching Cues

Hold a kettlebell in a bottoms up front rack position with one arm while standing tall. Step one leg back into a reverse lunge, keeping your torso upright and abs braced, then return to standing and alternate to the opposite leg, maintaining control of the kettlebell throughout.

Generate a Squat workout that features Unilateral Kettlebell Bottoms Up Front Rack Alternating Reverse Lunge.