Unilateral Kettlebell Bottoms Up Front Rack Contralateral Lateral Lunge

Coaching Cues

Hold a single kettlebell in the bottoms up front rack position on one side, then step out to the opposite side and perform a lateral lunge, keeping your chest tall and core engaged. Return to the starting position by pressing through your lunging heel and repeat for the prescribed reps before switching sides.

Generate a Squat workout that features Unilateral Kettlebell Bottoms Up Front Rack Contralateral Lateral Lunge.