Unilateral Kettlebell Bottoms Up Front Rack Contralateral Reverse Lunge

Coaching Cues

Hold a kettlebell in a bottoms up front rack position with one arm, then step back with the opposite leg into a reverse lunge, keeping your torso upright and core engaged throughout the movement. Drive through your front foot to return to standing, maintaining steady control of the kettlebell and repeat for the desired number of reps before switching sides.

Generate a Squat workout that features Unilateral Kettlebell Bottoms Up Front Rack Contralateral Reverse Lunge.