Unilateral Kettlebell Bottoms Up Front Rack Contralateral Split Squat

SquatIntermediateSingleBilateralStrength

Muscle GroupQuadriceps

Primary MusclesQuadriceps Femoris, Gluteus Maximus, Biceps Femoris

PatternSquat

MechanicsCompound

RegionLower Body

Skill LevelIntermediate

Coaching Cues

Hold a kettlebell in a bottoms-up position at front rack with one arm, then step into a split stance with the opposite leg forward. Lower your back knee towards the ground while keeping your torso upright, then drive through the front foot to return to standing and repeat for designated reps before switching sides.

Generate a Squat workout that features Unilateral Kettlebell Bottoms Up Front Rack Contralateral Split Squat.

Build a Workout →