Unilateral Kettlebell Bottoms Up Front Rack Walking Lunge

Coaching Cues

Hold a kettlebell in a bottoms-up grip in the front rack position on one side, keeping your core engaged and shoulder packed. Step forward into a walking lunge, alternating legs with each stride, while maintaining the kettlebell’s upright position and stability throughout the movement.

Generate a Squat workout that features Unilateral Kettlebell Bottoms Up Front Rack Walking Lunge.