Unilateral Kettlebell Bottoms Up Overhead Alternating Reverse Lunge

Coaching Cues

Begin standing tall while holding a single kettlebell in a bottoms-up overhead position. Step one leg back into a reverse lunge, lowering until your front thigh is parallel to the ground, then push through your front foot to return to standing and alternate legs with each repetition, maintaining a stable overhead grip throughout.

Generate a Squat workout that features Unilateral Kettlebell Bottoms Up Overhead Alternating Reverse Lunge.