Unilateral Kettlebell Bottoms Up Overhead Contralateral Reverse Lunge

Coaching Cues

Hold a single kettlebell in a bottoms up position overhead with one arm, then step back with the opposite leg into a reverse lunge, keeping your core engaged and your torso upright. Push through your front heel to return to standing and repeat for the desired number of repetitions before switching sides.

Generate a Squat workout that features Unilateral Kettlebell Bottoms Up Overhead Contralateral Reverse Lunge.