Unilateral Kettlebell Bottoms Up Overhead Ipsilateral Reverse Lunge

Coaching Cues

Hold a single kettlebell in a bottoms-up grip overhead with one arm, keeping your wrist and elbow stable as you stand tall. Step back with the same-side leg into a reverse lunge, lowering your knee toward the floor while maintaining the kettlebell's position, then return to standing and repeat for reps before switching sides.

Generate a Squat workout that features Unilateral Kettlebell Bottoms Up Overhead Ipsilateral Reverse Lunge.