Unilateral Kettlebell Bottoms Up Overhead Walking Lunge

Coaching Cues

Hold a kettlebell in a bottoms-up grip overhead with one arm, and step forward into a lunge, lowering your rear knee toward the ground while keeping your torso upright and core braced. Alternate legs as you walk forward, ensuring the kettlebell remains stable overhead and your movements stay controlled throughout.

Generate a Squat workout that features Unilateral Kettlebell Bottoms Up Overhead Walking Lunge.