Unilateral Kettlebell Bottoms Up Thruster

SquatIntermediateSingleUnilateralStrength

Muscle GroupQuadriceps

Primary MusclesQuadriceps Femoris, Anterior Deltoids

PatternSquat

MechanicsCompound

RegionFull Body

Skill LevelIntermediate

Coaching Cues

Hold a single kettlebell in a bottoms-up position at shoulder height with one hand, standing upright. Perform a full squat, then drive upward explosively to press the kettlebell overhead, keeping your grip strong and body stable throughout the movement.

Generate a Squat workout that features Unilateral Kettlebell Bottoms Up Thruster.

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