Unilateral Kettlebell Contralateral Forward Lunge Snatch

Coaching Cues

Begin standing with your feet hip-width apart, holding a single kettlebell in one hand at your side. Step forward with the opposite leg into a lunge while simultaneously snatching the kettlebell overhead with a pronated grip, then drive through your front heel to return to standing with the kettlebell locked out overhead. Alternate sides for continuous repetitions, focusing on controlled movement and full-body engagement throughout.

Generate a Squat workout that features Unilateral Kettlebell Contralateral Forward Lunge Snatch.