Unilateral Kettlebell Front Rack Ipsilateral Pistol Squat

Coaching Cues

Stand on one leg and hold a single kettlebell in the front rack position on the same side as your working leg. Squat down into a pistol position, keeping your chest up and your other leg extended forward, then press through your heel to return to standing.

Generate a Squat workout that features Unilateral Kettlebell Front Rack Ipsilateral Pistol Squat.