Unilateral Kettlebell Overhead Alternating Forward Lunge

Coaching Cues

Begin standing upright with a kettlebell held overhead in one hand using a pronated grip. Step forward with the opposite leg into a lunge, lowering until your back knee nearly touches the ground, then push back to standing and switch the kettlebell to your other hand for the next repetition, alternating legs each time. Maintain a stable core and straight arm overhead throughout the movement.

Generate a Squat workout that features Unilateral Kettlebell Overhead Alternating Forward Lunge.