Unilateral Kettlebell Overhead Alternating Reverse Lunge

Coaching Cues

Start by standing tall and pressing a kettlebell overhead with one arm, keeping your core engaged and wrist straight. Step back into a reverse lunge with the opposite leg, then return to standing and switch the kettlebell to the other hand before stepping back with the other leg; continue alternating sides while maintaining the kettlebell overhead throughout the set.

Generate a Squat workout that features Unilateral Kettlebell Overhead Alternating Reverse Lunge.