Unilateral Kettlebell Overhead Contralateral Bulgarian Split Squat

Coaching Cues

Stand facing away from a bench, holding a kettlebell overhead with one arm and placing your opposite foot on the bench behind you. Slowly lower yourself into a squat on your standing leg, keeping your core engaged and the kettlebell stable overhead, then drive through your front heel to return to standing. Repeat for the desired number of reps before switching sides.

Generate a Squat workout that features Unilateral Kettlebell Overhead Contralateral Bulgarian Split Squat.