Unilateral Kettlebell Overhead Contralateral Cossack Squat

Coaching Cues

Hold a single kettlebell overhead with one arm and take a wide stance. Shift your weight to the opposite side, squatting deeply while keeping your chest up and the kettlebell stabilized overhead. Return to the starting position and repeat, maintaining continuous control of both the implement and your posture throughout each rep.

Generate a Squat workout that features Unilateral Kettlebell Overhead Contralateral Cossack Squat.