Unilateral Kettlebell Overhead Contralateral Forward Lunge

Coaching Cues

Begin by standing tall, holding a single kettlebell overhead in one hand with your arm fully extended. Step forward with the opposite leg into a deep lunge, keeping your torso upright and the kettlebell stable above your shoulder, then drive through your front heel to return to the starting position. Repeat for the desired number of reps before switching sides.

Generate a Squat workout that features Unilateral Kettlebell Overhead Contralateral Forward Lunge.