Unilateral Kettlebell Overhead Contralateral Split Squat

Coaching Cues

Hold a single kettlebell overhead with one arm and step into a split stance with your opposite leg forward. Lower your back knee towards the ground into a deep lunge, keeping your core braced and the kettlebell stable overhead, then push through your front foot to return to the starting position.

Generate a Squat workout that features Unilateral Kettlebell Overhead Contralateral Split Squat.