Unilateral Kettlebell Overhead Cyclist Squat

Coaching Cues

Stand tall with your heels elevated, holding a single kettlebell overhead in one hand using a pronated grip. Keeping your arm fully extended and your core engaged, lower into a deep squat and then return to standing, maintaining continuous tension throughout the movement. Switch arms as needed to train both sides evenly.

Generate a Squat workout that features Unilateral Kettlebell Overhead Cyclist Squat.