Unilateral Kettlebell Suitcase Alternating Forward Lunge Pass Through

Coaching Cues

Hold a single kettlebell in one hand at your side using a neutral grip and stand tall with feet hip-width apart. Step forward into a lunge with one leg, pass the kettlebell under the front thigh to your opposite hand, then return to standing and repeat, alternating legs and passing the kettlebell with each rep. Maintain a strong core and upright posture throughout the movement.

Generate a Squat workout that features Unilateral Kettlebell Suitcase Alternating Forward Lunge Pass Through.