Unilateral Kettlebell Suitcase Contralateral Bulgarian Split Squat

Coaching Cues

Hold a single kettlebell in one hand at your side and place your opposite foot forward, with your rear foot elevated on a bench behind you. Lower yourself into a squat by bending your front knee, keeping your torso upright and core engaged, then drive through your front heel to return to the starting position; repeat all reps before switching sides.

Generate a Squat workout that features Unilateral Kettlebell Suitcase Contralateral Bulgarian Split Squat.