Alternating Unilateral Kettlebell Around the World

Cues de entrenamiento

Stand tall with feet hip-width apart, holding a kettlebell in one hand at your side. Begin to pass the kettlebell around your waist in a controlled manner, switching hands each time you bring it around to the front, while engaging your core and keeping your torso stable throughout the movement.

Genera un entrenamiento de Core que incluya Alternating Unilateral Kettlebell Around the World.