Kettlebell Feet Elevated Russian Twist

Cues de entrenamiento

Sit on the floor with your legs bent and feet elevated while holding a kettlebell by the horns in both hands. Lean back slightly, engage your core, and rotate your torso from side to side, moving the kettlebell across your body in a controlled manner. Keep your abs tight throughout the movement and avoid letting your feet touch the floor.

Genera un entrenamiento de Core que incluya Kettlebell Feet Elevated Russian Twist.