Kettlebell Russian Twist

Cues de entrenamiento

Sit on the floor with your knees bent, holding a single kettlebell by the horns in front of your chest. Lean back slightly and rotate your torso to each side, tapping the kettlebell lightly on the floor beside your hip each time, while keeping your feet grounded for stability. Perform the movement in a controlled manner, engaging your obliques and abdominals throughout.

Genera un entrenamiento de Core que incluya Kettlebell Russian Twist.