Alternating Unilateral Kettlebell Clean

Cues de entrenamiento

Stand with feet shoulder-width apart and a kettlebell in one hand at your side. Hinge at your hips, explosively clean the kettlebell to the front rack position, alternating hands with each repetition. Maintain a neutral grip and keep your core engaged throughout, focusing on a continuous, smooth motion.

Genera un entrenamiento de Hinge que incluya Alternating Unilateral Kettlebell Clean.