Alternating Unilateral Kettlebell Snatch

Cues de entrenamiento

Stand with feet hip-width apart and hold a single kettlebell between your legs, hinging at the hips with a straight back. Perform a powerful hip drive to snatch the kettlebell overhead with one arm; as it returns to the starting position, alternate to the opposite arm and repeat continuously. Maintain control throughout and focus on explosive movement while keeping your core engaged.

Genera un entrenamiento de Hinge que incluya Alternating Unilateral Kettlebell Snatch.