Alternating Unilateral Kettlebell Dead Clean

Cues de entrenamiento

Begin standing with feet shoulder-width apart and a kettlebell between your legs. Hinge at your hips, grip the kettlebell with one hand, and explosively clean it to the front rack position as you stand up; alternate hands each repetition, maintaining a neutral spine and continuous smooth movement throughout.

Genera un entrenamiento de Hinge que incluya Alternating Unilateral Kettlebell Dead Clean.