Alternating Unilateral Kettlebell Low Hold Alternating Lateral Lunge

Cues de entrenamiento

Hold a single kettlebell in one hand at your side, standing with feet hip-width apart. Step out to the side with your opposite leg into a lateral lunge, keeping the kettlebell low, then return to standing and switch sides, alternating arms and legs with each rep.

Genera un entrenamiento de Squat que incluya Alternating Unilateral Kettlebell Low Hold Alternating Lateral Lunge.