Double Kettlebell Front Rack Alternating Lateral Lunge

Cues de entrenamiento

Begin standing while holding a kettlebell in each hand in the front rack position. Step out to one side and lower into a lateral lunge, keeping your chest up and the weights stable, then push back to the starting position. Alternate sides with each repetition, focusing on keeping both kettlebells secure and maintaining good form.

Genera un entrenamiento de Squat que incluya Double Kettlebell Front Rack Alternating Lateral Lunge.