Double Kettlebell Front Rack Alternating Forward Lunge

Cues de entrenamiento

Hold a kettlebell in each hand at shoulder height in a front rack position, keeping your chest up and core engaged. Step forward with one leg, lowering your hips until both knees are bent at about 90 degrees, then press back to the starting position and alternate legs with each rep. Continue alternating lunges, maintaining control and balance throughout the movement.

Genera un entrenamiento de Squat que incluya Double Kettlebell Front Rack Alternating Forward Lunge.