Alternating Unilateral Kettlebell Start Stop Clean

Cues de entrenamiento

Begin standing with feet hip-width apart, holding a single kettlebell in one hand at your side. Perform a hinge by pushing your hips back, then explosively clean the kettlebell to the front rack position, pause briefly, and lower it back to the starting position before switching hands to repeat the movement on the other side. Alternate arms for each rep, focusing on maintaining control and proper form throughout.

Genera un entrenamiento de Hinge que incluya Alternating Unilateral Kettlebell Start Stop Clean.