Double Kettlebell Bottoms Up Clean

Cues de entrenamiento

Stand with feet hip-width apart and a kettlebell in each hand, gripping both bells in a bottoms-up position. Hinge at your hips and explosively extend through your hips and knees to clean the kettlebells up to the front rack position, keeping your wrists stable and elbows tucked. Lower the kettlebells back down with control and repeat for the desired number of repetitions.

Genera un entrenamiento de Hinge que incluya Double Kettlebell Bottoms Up Clean.