Double Kettlebell Bottoms Up Front Rack Pistol Squat

Cues de entrenamiento

Begin by holding a pair of kettlebells in a bottoms-up front rack position and stand on one leg with the opposite leg extended in front of you. Brace your core and, keeping the kettlebells stable, lower yourself into a deep pistol squat, then drive through your standing heel to return to the starting position. Repeat for the desired number of repetitions before switching legs.

Genera un entrenamiento de Squat que incluya Double Kettlebell Bottoms Up Front Rack Pistol Squat.