Double Kettlebell Bottoms Up Overhead Squat

Cues de entrenamiento

Stand with a kettlebell in each hand, positioned bottoms-up and pressed overhead. Keeping your core engaged, squat down as low as you can while maintaining the weights overhead and then return to standing. Focus on control and stability throughout the movement.

Genera un entrenamiento de Squat que incluya Double Kettlebell Bottoms Up Overhead Squat.