Double Kettlebell Overhead Walking Lunge

Cues de entrenamiento

Begin by standing upright, holding a kettlebell in each hand with arms fully extended overhead and your core engaged. Step forward into a lunge, lowering your back knee toward the ground while keeping the kettlebells stable overhead, then alternate legs as you walk forward, maintaining good posture and control throughout the movement.

Genera un entrenamiento de Squat que incluya Double Kettlebell Overhead Walking Lunge.