Double Kettlebell Bottoms Up Seesaw Overhead Press

Cues de entrenamiento

Stand upright holding a kettlebell in each hand by the handles in a bottoms-up position at shoulder height. Press one kettlebell overhead while keeping the other at the starting position, then alternate sides in a seesaw fashion, maintaining control and stability throughout each rep.

Genera un entrenamiento de Push que incluya Double Kettlebell Bottoms Up Seesaw Overhead Press.