Double Kettlebell Bottoms Up Z Press

Cues de entrenamiento

Sit on the floor with your legs extended and hold a kettlebell in each hand in a bottoms-up position at shoulder height. Press both kettlebells overhead while keeping your core engaged and back straight, then lower them back to the starting position with control.

Genera un entrenamiento de Push que incluya Double Kettlebell Bottoms Up Z Press.